iPhone app for healthier habits

Spend less time scrolling and more time living.

Screen Time Rehab is built to break doom scroll flow with regular interruptions, brief pause prompts, and quick choices that bring your attention back to intention.

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Why People Use Screen Time Rehab

Daily Focus Limits

Set boundaries for distracting apps so interruptions happen before a long scroll session takes over.

Mindful Interventions

Use brief pause prompts to decide whether opening an app is a habit or a real need.

Flow-Break Cadence

Trigger recurring check-ins that interrupt autopilot behavior and create a moment to choose what you actually want to do.

Private by Design

Your in-app data stays on your device. No ad trackers. No hidden profiling.

Interruption

Pause Prompt

A check-in appears after sustained scrolling.

Take a breath before continuing

Frequently Asked Questions

Does Screen Time Rehab collect personal data?

No. The app is designed to keep user data on-device. You can read full details in the Privacy Policy.

What devices are supported?

Screen Time Rehab is built for iPhone running recent iOS versions.

Where can I get help?

Visit the Support page to submit a request and include your app version, iOS version, and issue details.